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ADVENTURE IN MEDITATION VOL.2:
Spirituality For The 21st Century
Volume one of this series won the 1996 athena award for excellence in mentoring. This
second volume investigates our blocks to spiritual growth and presents exercises and
meditation methods to clear our nature, raise our consciousness, and facilitate spir |
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ADVENTURE IN MEDITATION VOL.3:
Spirituality For The 21st Century
Learn ancient spiritual axioms. Contact the energy of your soulstar. Recognize obstacles,
shadows and reflections on your spiritual path. Dissolve barriers to the real self. Build
the light body. Identify your solar angel. Develop intuition. Achieve souli |
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ART OF MEDITATION
includes metronome sounds: Theta, Delta & Heartbeat; Booklet 2 cass |
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BEGINNER'S GUIDE TO MEDITATION
image available
Did you know that the practice of meditation can enhance creativity and intelligence,
reduce stress, lower blood pressure, develop greater peace of mind and a more conscious
communion with God? With depth and humor, Dr. Borysenko leads you through three d |
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BEGINNER'S GUIDE TO MEDITATION
Meditation is easy, as simple and natural as breathing. It is a comfortable and delightful
way to get to know yourself. In this book, you will learn the art of inturning, focusing
and balancing the forces of your mind to a point of peace and tranquilityso |
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BOOK OF MEDITATION: The Complete
Guide To Modern Meditation
An internationally recognized clinical psychologist who specializes in meditation and
stress management presents her simple method of modern meditation, clinically standardized
meditation (csm). Combining cutting-edge scientific research with sound psycho |
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BREATH BY BREATH: The Liberating
Practice Of Insight Meditation
image available
Freedom from suffering is not only possible, but the means for achieving it are completely
within our grasp-literally as near as our own breath. This is the 2,500-year-old good news
contained in the Anapanasati Sutra, the Buddha's own teaching on cultivat |
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COMPLETE IDIOT'S GUIDE TO MEDITATION
"The Complete Idiot's Guide to Meditation" shows you how easy it is to enjoy the
benefits of meditation. In this guide, you get: simple stress-reduction techniques that
make learning to meditate a breeze; expert advice on how to incorporate meditation in |
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